Losing weight is hard. If you have dropped a few pounds, or a few dozen pounds, you know the energy, patience, and willpower it takes. There is something harder to do though, right?
Keeping the weight off is even more difficult than losing it in the first place. That's where 7 Quick Ways to Increase Metabolism, Lose Belly Fat and Build Lean Muscle can help. All you need to know about how to keep your metabolism cranking along and burning up the calories is at your fingertips.
Here's the good news: it's not some miracle drug or complicated system. There are no three-hour workouts needed or complete sugar and everything else you love to eat deprivation. This book tells you all the simple things you can easily incorporate into your life to help you:
Maintain weight loss
Prevent excessive weight gain
You know that spare tire around your middle is not good for you physically or mentally. You can get rid of it and stay rid of it once and for all by following the seven easy steps that will help you transform your body from a fat storage unit to a fat burning furnace!
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Too simplistic I knew everything. I was very disappointed. I thought you promise more than a delivered
Great book on weight lose