Do you wish you knew...
A way to have more motivation to lose weight and stay healthy forever? Tip number three reveals a simple technique that ensures you'll get and stay motivated to reach your fitness goals!
How to get your best night of sleep ever? Tip number five reveals something that modern research has just discovered in the past couple years and normalize your circadian rhythms and help you sleep like a baby your first night using it. Hint: It's not a supplement!
A way to reprogram your genetics? Tip number six reveals what modern research shows can reprogram your genes and grow your brain!
A force that is stronger than willpower? Tip number ten reveals the one thing you need to manage that is more critical to your success than willpower!
How to overcome food cravings and emotional eating? Tip number 12 reveals a simple “brain hack” to stop junk food cravings - instantly!
A way to make healthy meals from scratch - in five minutes? Tip number 16 reveals a cooking trick for making meals that are tastier, cheaper, easier, and faster than fast food!
The best way to get organic food at a discount? Tip number 20 reveals a little known known sources to get the healthiest organic quality foods at wholesale prices!
The missing ingredient to good health? Tip number 25 reveals the best way to get this into your body, and it's by doing something only certain cultures on this planet do regularly!
The best ways to prevent sickness from ever ruining your life? Tip number 33 reveals unusual secrets to having a super immune system that can fight off any infection!
Do you wish you knew how to have more motivation, less stress, faster fat loss, less aches and pain, complete emotional freedom, more money saved, and more time to enjoy your life all while enjoying the body of your dreams? You're about to discover all of these things and more in 50 Fitness Tips You Wish You Knew!
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Must read. To the point and full of hidden gems
Very Helpful Tips!
This audiobook was provided by the author, narrator, or publisher at no cost in exchange for an unbiased review courtesy of AudiobookBlast dot com. Informative, Helpful, and Inspiring. The author realizes the is no "one size, fits all".
I would recommend this audio to fitness beginners and people looking to start an exercise plan up to intermediate level fitness user. The author covers a variety of topics including motivation, goal setting, nutrition and supplements. He also offers additional resources and links to other information. As a beginner progresses, they can dig deeper into the many resources provided.
Inspired! I'm ready to implement some of these tips!
The author reads quickly.