• 5-Minutes Cravings Cure

  • Eat Less With This One Trick
  • By: Sherry S. Williams
  • Narrated by: Alex Lancer
  • Length: 21 mins
  • Unabridged Audiobook
  • Release date: 03-19-18
  • Language: English
  • Publisher: SSW Publishing
  • 5 out of 5 stars 5.0 (10 ratings)

Regular price: $3.95

Membership details Membership details
  • A 30-day trial plus your first audiobook, free.
  • 1 credit/month after trial – good for any book, any price.
  • Easy exchanges – swap any book you don’t love.
  • Keep your audiobooks, even if you cancel.
  • After your trial, Audible is just $14.95/month.
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $3.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Do you have a problem with your food cravings? Would you like to change your lifestyle without suffering? Do you need a break from inflexible diets that are impossible to keep? Do you feel stagnant, stuck in a rut, and ready for a change?
Are you terrified of ending up old having wasted years of your life with weight problems and feeling hungry all the time?
If you keep doing what you’ve always done, you’ll never win the battle of the bulge. Is this positive for you? 
5-Minutes Cravings Cure: Eat Less With This One Trick teaches you every step, including proven strategies for winning the battle with food cravings. This is a book of action that doesn’t just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start.  
5-Minutes Cravings Cure is full of recipes and ideas for people with control issues, proven techniques that have worked for thousands of people just like you. These methods are backed up countless research studies, all which will arm you with a mindset primed for success through powerful, concrete, and flexible craving suppression techniques.  
Easy-to-implement small changes and practical takeaways for immediate action. 

What happens if you ignore your cravings? 
Learn what the triggers for your cravings are. 
Why should you care about dropping weight  
What alternative to snacking should you try? 
The consequences of ignoring your urges   
How will you learn to be free from your health issues once and for all? 
Identify the role your snack choices play in your problem 
Find out which foods make you full and not fat  
Tricks for handling cravings 
Which recipes will get your butt, thighs, and waist back in order 
What happens when you don’t let life pass you by?

Never wonder "what if" you could be free of your cravings!
Wake up every day with high energy and desire
Inspire yourself and others to create the life they want with less pain.
Feel comfortable with your body again.
Find out how to let go of your cravings and take flight towards the body of your dreams, period.
Create the life and body you want.
Try 5-Minutes Cravings Cure: Eat Less With This One Trick today
©2018 SSW Publishing (P)2018 SSW Publishing
Show More Show Less

Customer Reviews

Most Helpful
5 out of 5 stars
By Robert on 03-31-18

Wow This book woke me up big time!

I realized that I thought of eating pizza as being a celebration where I could eat as much as I wanted with no limit. There are so many foods that I thought of as being rewards I am shocked at my way of thinking.

Read More Hide me
5 out of 5 stars
By HORMAN on 03-31-18

Puts It All Together!!

This book is absolutely life changing. It puts the whole picture together and has you draw on your "wise self" to make decisions about food, exercise and your sense of well being. What's more important, is Rena teaches you step by step how to do this in a systematic way.

Read More Hide me
See all Reviews

Customer Reviews

Most Helpful
5 out of 5 stars
By Peter on 03-21-18

Thank you author for the best of books.

The author’s information is spot on. He explains in detail why our foods, meal timing and lack of nutrients cause us to feel unhappy, anxious and exhausted and why weight gain and poor mood often ensue. He gives the reader easy to understand protocols for determining what is at the basis of your food struggles and how to change it through food and/or supplements

Read More Hide me

1 of 1 people found this review helpful

5 out of 5 stars
By Lara on 03-21-18

Safe life with Sherry Williams.

Any additional comments?

Sherry S. Williams the author I love to follow. This is the best book ever written to help the heavy persons shed all the pounds you need to and fix the bad moods that effect most people in today’s society. Also great for diabetics. I highly recommend this book!! It's a life changer.

Read More Hide me
See all Reviews
© Copyright 1997 - 2018 Audible, Inc