Are you ready to press "reset" on all sorts of unhealthy habits to give your body a chance to heal itself, cleansed and purified of the toxins that your busy life puts into it? Then you're ready to try the 5 Day Green Smoothie Detox Plan!
Green smoothies have become popular in recent years for many good reasons. They are an excellent way to consume essential nutrients like phytochemicals with antioxidant, anticancer, and cleansing properties, which are found in green leafy vegetables. But mostly they're popular because they help you lose weight and feel terrific!
In this audiobook you will find 25 simple, delicious, and easy-to-prepare green smoothie recipes. Just try five a day to detox and cleanse your way to optimum health!
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Quick and Effective Detox Program
At 24 minutes this is a short book, so necessarily the background information on the methodology and benefits of the diet are minimal. It is basically 25 green smoothie recipes. While some may prefer to have the recipes in print, as the multi-tasking queen, I prefer it in audio-book format. That way I was able to listen to it on the way to the grocery store, shop for ingredients and start the program right away. It is an effective program. I lost 5 lbs. in 5 days. I have been trying to permanently quit soda for many years. I quit for awhile and then start drinking it again because of cravings and caffeine withdrawal. During this detox I had neither cravings or headaches from caffeine withdrawal, and was able to stop soda painlessly. I feel great and have a lot more energy.
The narrator gives an excellent performance and makes it fun to listen to. I would appreciate more background information, but overall a good book. My favorite recipe from this week would be the Lettuce & Fruit and the Lettuce, Lime, and Strawberry smoothies. I received this book free in exchange for an honest review.
Smoothies - easy and practical