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Whole food recipes are very much helpful in staying healthy as it provides the basic needs for the body's well being. This book is a great guide for beginners or for people that want to try paleo out. It has an easy to follow on what to eat on each meal of each day for 30 days..Good combination.
A great book and a great challenge! This book was very informative and provided information in a realistic way that allowed me to feel more comfortable in setting goals for myself.This book is highly recommended for everyone!