30 Day Whole Food Challenge

  • by Sarah Stewart
  • Narrated by Kathy Vogel
  • 1 hrs and 25 mins
  • Unabridged Audiobook

Publisher's Summary

Discover the 30 Day Whole Food Challenge.
Try this 30-day weight-loss challenge and transform your body!
This book explores the phenomenon that is sweeping the nation and lining the counters of home kitchens everywhere. It is the 30 Day Whole Food Challenge. This book will take you from the very idea of whole foods through the completion of the challenge. You will learn what constitutes a whole food and the benefits you can receive from a whole food diet. You will receive a comprehensive list of foods that are allowed on the challenge, including meat, fruit, vegetables, nuts, seeds, and oils.
You will learn the benefits of a whole food diet, including better skin, better sleep, less pain, more energy, and weight loss. You can look through the vitamin guide that will inform you of the different nutrients and vitamins you will receive from some of the most beloved whole foods.
Meal-planning will be explored along with a one-month sample meal plan for breakfast since breakfast tends to be the hardest meal of the day for individuals new to the whole-foods menu. You will learn how to "healthy up" your house so you don't just embark on the 30-day whole food challenge but get real tips and tools to live a healthier lifestyle. Learning how to prep and organize your kitchen and meal planning will give you the knowledge you need to quickly adapt to the challenge.
You will be inspired by the quotes found in this book and learn the mantras this book offers to help you succeed. Learn how to deal with negative influences in your life and defeat those "just one bite" moments.

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Customer Reviews

Most Helpful

Great Book

Reader is energetic and enthusiastic! Gets you motivated! Gives complete outline of compliant foods & reason for those to stay away from.
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- Gayle Metz

HIGHLY RECOMMENDED

Great book and great diet principle! I was intrigued by friends that had done the Whole30. I bought the book in advance to listening for myself and decided to take on the challenge as well. Everything you need to know is in this book. If you're looking for a lifestyle change or to look at food differently in life, consider the Whole30.
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- UlySsEs

Book Details

  • Release Date: 04-19-2017
  • Publisher: Ramandeep Shahi