30 Day Sugar Detox Diet: Cook Book and Meal Plan

  • by Valerie Childs, Joy Louis
  • Narrated by Stacy Wilson
  • 2 hrs and 28 mins
  • Unabridged Audiobook

Publisher's Summary

Beat sugar cravings, lose weight, and take control of your hunger and your life. This audiobook will set you free of sugar addiction with a 30-day sugar detox diet, including recipes and a meal plan.
You'll learn what sugar detoxing is and what to expect, what sugar is really doing to your body, whether you're truly addicted to sugar, the biggest benefits of sugar detoxing, and more!
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Customer Reviews

Most Helpful

Now I'm sugar conscious!

If you were to make a film of this book, what would the tag line be?

My great rescue

Any additional comments?

This book is definitely an eye-opener for me. I am indeed guilty of sugar addiction. After listening to this book, I decided to do the detox. This book has the motivation that I need. I am so scared of my sugar consumption. Too much sugar doesn't just cause diabetes but also heart disease, obesity, cardiovascular disease, yeast infection, difficulty concentrating, and stroke. It could also contribute to depression, when taken too much. It has so much negative effects on our body. If the liver is full of glycogen, and you’re still taking in too much sugar, it would result to fatty liver. It may lead to liver failure and liver cancer. I'm so glad I purchased this book. Now I know how to prepare for the detox, what to do while on detox, and what to do after the detox. It has Delicious recipes that I can try while on and after my detox. Really worth the purchase.

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- Rae L

quick listen

gonna start this in a couple of days. loved most of the meal options. can't wait to cook them!
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- Nicholas Stevens

Book Details

  • Release Date: 08-21-2015
  • Publisher: Great Reads Publishing