I would like to extend an invitation to you to embark upon a real journey. It's not a journey of travel, but one of endurance. And at the end of this 30-day journey you will be renewed and refreshed like never before. It's called the 30 Day Paleo Challenge. And despite what you may have heard, the paleo diet is not just some lose-weight-fast gimmick. The precepts of paleo aren't anything new, and it gets its name from the fact that the diet directs you to eat a diet similar to our hunter gatherer ancestors of the Paleolithic Era. By cutting out all processed food and instead indulging in natural foods that have low carbs and high protein, after 30 days you really can change your entire life. This book demonstrates how it is you should start a paleo diet and keep it in place for the long haul. This is not a fly by night, temporary fix; the 30 Day Paleo Challenge is the entrance point to a whole new and healthier life! This guide will help you to use a strict paleo diet so that you can lose weight, increase your energy level, and feel healthier in the process. Unlike other diets that have you feeling fatigued and exhausted - even if you do lose weight - the paleo diet does nothing of the sort! On the contrary! Those who partake in the 30 Day Paleo Challenge usually report a sudden wellspring of energy just from changing what they were eating! The lifestyle introduced by the 30 Day Paleo Challenge works toward getting rid of the common maladies that plague many of us today, such as obesity, diabetes, hypertension, heart disease, cancer, osteoporosis, and countless other afflictions that are brought on by poor diet. In this book, author Sarah Stewart like never before gives us an in-depth analysis of what it truly means to dive headfirst into a paleo routine.
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I love 30-day challenges. It gives it simple to only stay focused for one month and that's it. After 30 days you are into the motion of things and it isn't difficult to maintain. This book is uniquely amazing as it uses the 30-day challenge idea with Paleo and who could ask for a real!