Would you like to feel thin, fit, and full of energy? Practice these great health habits - used by everyone who looks good and feels great into their 80s and 90s. Learn the best way to eat, to exercise, to relax, to rejuvenate, to stay fit and flexible, year after year. Become the healthy, happy, and energetic person that you really want to be. Start today!More
Motivational speaker and leadership coach Brian Tracy offers tips on longevity in 21 Great Ways to Live to be 100.
Tracy’s recipe for making it to 100 is a mix of psychological suggestions, like deciding how old you want to be, and simple-to-follow dietary recommendations. In a sensible, energetic performance, Tracy cites clinical studies to back up other suggestions like getting more sleep and driving safely. He also offers tips for implementing these ideas.
Tracy's delivery is gentle rather than forceful. Instead of bludgeoning listeners with his advice, he allows his commonsense ideas for a long life to slowly take root in the listener’s mind.
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