21-Day Sugar Detox Demystified
- Drop Sugar to Cut Cravings and Lose Weight
- Narrated by: Tina Marie Shuster
- Length: 52 mins
- Unabridged Audiobook
- Release date: 07-23-15
- Language: English
- Publisher: Kelly Meral, Tina Marie Shuster
Regular price: $3.95
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A sugar detox does not have to be complicated - in this book you will learn all of the basics that you need to know to understand what a sugar detox is and how it works. Here you will find a brief overview of how sugar affects your body and a quiz to determine your own level of sugar consumption. From there you will move on to learning what foods you can and cannot eat on the detox. In the middle section of this book you will receive a collection of sugar-free recipes for breakfast, lunch, dinner and snacks to help get you started on your detox. Then, once you finish the detox, you will find some tips for re-introducing sugar into your diet, should you choose to do so. If you have ever thought about a sugar detox, this book is a valuable resource to have.
Customer ReviewsMost Helpful
By Jim "The Impatient" on 01-12-16
This has all the usual hype, with lots of recipes. The recipes are the main part of the book. If you are looking for what to cook this could be the place to go. So many things were mentioned that you can't eat, I was lost on where to turn.
11 of 17 people found this review helpful