• 21-Day Sugar Detox Demystified

  • Drop Sugar to Cut Cravings and Lose Weight
  • By: Kelly Meral
  • Narrated by: Tina Marie Shuster
  • Length: 52 mins
  • Unabridged
  • Release date: 07-23-15
  • Language: English
  • Publisher: Kelly Meral, Tina Marie Shuster
  • 2.0 (2 ratings)

Regular price: $3.95

Free with 30-day trial
Membership details Membership details
  • A 30-day trial plus your first audiobook, free
  • 1 credit/month after trial – good for any book, any price
  • Easy exchanges – swap any book you don’t love
  • Keep your audiobooks, even if you cancel
  • After your trial, Audible is just $14.95/month
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $3.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Many people do not realize just how much sugar they consume on a daily or weekly basis. Even if you only put a little in your morning coffee, there are plenty of hidden sugars in the foods you eat. Sugar is not only a high-calorie food, but it can also have devastating effects on your body - it can contribute to a number of serious conditions including Type 2 Diabetes and heart disease. If you are serious about improving your health and kicking sugar cravings for good, you may want to consider a sugar detox.
A sugar detox does not have to be complicated - in this book you will learn all of the basics that you need to know to understand what a sugar detox is and how it works. Here you will find a brief overview of how sugar affects your body and a quiz to determine your own level of sugar consumption. From there you will move on to learning what foods you can and cannot eat on the detox. In the middle section of this book you will receive a collection of sugar-free recipes for breakfast, lunch, dinner and snacks to help get you started on your detox. Then, once you finish the detox, you will find some tips for re-introducing sugar into your diet, should you choose to do so. If you have ever thought about a sugar detox, this book is a valuable resource to have.
©2015 Kelly Meral (P)2015 Kelly Meral
Show More Show Less

Customer Reviews

Most Helpful

By Jim "The Impatient" on 01-12-16

Recipe Book

This has all the usual hype, with lots of recipes. The recipes are the main part of the book. If you are looking for what to cook this could be the place to go. So many things were mentioned that you can't eat, I was lost on where to turn.

Read More Hide me

11 of 11 people found this review helpful

See all Reviews