Book 1, The 21-Day Weight Loss Challenge, will help you to:
Realize that right now you have fat, as opposed to being fat. It's not your identity; it's a temporary state, a choice.
Explore and understand the excuses and reasons that keep you overweight. Why aren't you more active? Why aren't you eating healthier? Why do you eat when your body isn't hungry?
Estimate your caloric requirements - the sweet spot where you slowly but steadily lose weight without feeling hungry and miserable all the time.
Let go of magic pills, shakes, and other stuff the dieting industry, colleagues, and that skinny YouTube chick want you to believe in.
Take on the responsibility to love, respect, and nourish your body.
Book 2, The 21-Day Exercise Challenge, will help you to:
Get clear on your personal goals and motivation.
Enjoy exercise again.
Understand and overcome your excuses.
Incorporate exercise into your busy lifestyle.
Make small lasting changes with big impacts.
Stay motivated during and after the 21-Day Challenge.
Book 3, The 21-Day Clean Eating Challenge, will help you to:
Make better food choices throughout the day.
Wake up every morning feeling refreshed and well rested.
Normalize blood pressure, cholesterol levels, and digestion.
Have more energy, better concentration, and mood during the day.
Shed excess weight.
Boost your immune system, so you won't catch a cold every time someone sneezes.
Make clean eating a permanent part of your lifestyle.
We've sent an email with your order details. Order ID #:
To access this title, visit your library in the app or on the desktop website.
21-Day Weight Loss Challenge
Value for money