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Publisher's Summary

Discover exactly how to lose weight and live a longer life with just a few minor changes in your diet (and you can start today!).
Inside this book you'll discover:



Twenty foods that can help turn your immune system into a warrior that defends your body against practically everything!
Are you sending yourself to an early grave? The horrifying effect certain foods can have on your body, and what you should be eating instead
How your low energy and shifting moods may be more related to the foods you eat than they are to the external stressors that you endure day in and day out
The carbohydrates and proteins you should be eating and which ones you should avoid at all costs!
Why not all fat is bad, and which fats you should trying to include in your diet for optimum health and vitality
Plus tasty recipes to get you started on your journey to health and wellness!

Table of contents:



The problem with 21st-century eating habits
The truth about carbs, protein, and fat
Incorporate superfoods for super health
Twenty of the best superfoods
Superfood recipes to consider

©2017 Bill Robbins (P)2017 Bill Robbins
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