Regular price: $4.95

Free with 30-day trial
Membership details Membership details
  • A 30-day trial plus your first audiobook, free
  • 1 credit/month after trial – good for any book, any price
  • Easy exchanges – swap any book you don’t love
  • Keep your audiobooks, even if you cancel
  • After your trial, Audible is just $14.95/month
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $4.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Blast hundreds of calories with this indoor cycling workout designed by Matthew Reyes, premiere cycling coach in Los Angeles. He'll introduce bike moves and cardio endurance drills to test all fitness levels. It's a fun ride and the music really pumps you up!
(P)2005 iAmplify
Show More Show Less

Customer Reviews

Most Helpful

By Brynna on 06-14-07

the basics

for anyone who would like to do spin wkouts on their own: this is a basic BEGINNERS wkout, just the bare necessities... the first ten minutes are spent introducing you to the bike; the last ten minutes are spent doing simple stretches on the bike. again, this is just the basics: spin 101.

Read More Hide me

2 of 2 people found this review helpful


By Novella on 02-28-06

Work It Out

I just purchased the audio and I am so happy with it. The gym I attend has a cycling class and I can never get in. They are always...overbooked. Now, I can have my own class. ;)

Read More Hide me

2 of 2 people found this review helpful

See all Reviews
© Copyright 1997 - 2017 Audible, Inc