20-Minute Indoor Cycle Sweat Fest

  • by Matthew Reyes
  • Narrated by Matthew Reyes
  • 0 hrs and 34 mins
  • Speech

Publisher's Summary

Blast hundreds of calories with this indoor cycling workout designed by Matthew Reyes, premiere cycling coach in Los Angeles. He'll introduce bike moves and cardio endurance drills to test all fitness levels. It's a fun ride and the music really pumps you up!

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Customer Reviews

Most Helpful

the basics

for anyone who would like to do spin wkouts on their own: this is a basic BEGINNERS wkout, just the bare necessities... the first ten minutes are spent introducing you to the bike; the last ten minutes are spent doing simple stretches on the bike. again, this is just the basics: spin 101.
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- Brynna

Work It Out

I just purchased the audio and I am so happy with it. The gym I attend has a cycling class and I can never get in. They are always...overbooked. Now, I can have my own class. ;)
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- Novella

Book Details

  • Release Date: 04-25-2005
  • Publisher: iAmplify.com