• 20-Minute Indoor Cycle Sweat Fest

  • By: Matthew Reyes
  • Narrated by: Matthew Reyes
  • Length: 30 mins
  • Speech
  • Release date: 04-25-05
  • Language: English
  • Publisher: iAmplify.com
  • 3.5 out of 5 stars 3.6 (38 ratings)

Regular price: $4.95

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Publisher's Summary

Blast hundreds of calories with this indoor cycling workout designed by Matthew Reyes, premiere cycling coach in Los Angeles. He'll introduce bike moves and cardio endurance drills to test all fitness levels. It's a fun ride and the music really pumps you up!
Looking for more variety in your workouts? Check out these personal training sessions.
(P)2005 iAmplify
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Customer Reviews

Most Helpful
1 out of 5 stars
By Brynna on 06-14-07

the basics

for anyone who would like to do spin wkouts on their own: this is a basic BEGINNERS wkout, just the bare necessities... the first ten minutes are spent introducing you to the bike; the last ten minutes are spent doing simple stretches on the bike. again, this is just the basics: spin 101.

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2 of 2 people found this review helpful

5 out of 5 stars
By Novella on 02-28-06

Work It Out

I just purchased the audio and I am so happy with it. The gym I attend has a cycling class and I can never get in. They are always...overbooked. Now, I can have my own class. ;)

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2 of 2 people found this review helpful

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