2 Book Set: Walk & Eat Yourself Thin

  • by Sophie Danielson
  • Narrated by Ehren Herguth
  • 1 hrs and 12 mins
  • Unabridged Audiobook

Publisher's Summary

Two book set:
Walk & Eat Yourself Thin and Power Walking. Have you ever tried to lose weight, but found it very hard to stick to it?
Well, now you don't have to starve yourself. In fact, you can eat several nice meals per day and learn how walking 10,000 steps makes you lose weight, just by listening.
You will learn:

The Main Reasons for Unwanted Weight Gain
Everything You Need to Know About Metabolism
How To Achieve Long-Term Success
Why You Don't Need To Pay for Diet Companies or Diet Pills
Why Balance Is Important
How To Eat Yourself Thin
Foods You Should Avoid for Weight Loss
Your New Healthy Shopping List
How to Optimize Losing Belly Fat by Walking
The Process of Walking to Burn Fat
The Clever Way to Drop Pounds
The True Reason Why Walking Burns Fat
The Easy Way to Walk Further
Your Body Mechanics and How This Simple Exercise Sheds Pounds
Fat Burning Facts
Good for the Mind as Well as the Body
Tips on Walking Fast
Once You Start, It's Easy to Keep Going
Why Pre-Walk Stretching & Walking Gear Is Important
Let the Steps Be Counted for You
How to Avoid Chaffing
Let's Achieve Those Goals
Significant Milestones
What You Need For Success
How to Use Positive Reinforcement
The Positive Effects of Walking
How to Optimize Fat Burning by Power Walking
Selecting the Right Footwear
Before You Set Out
Total Body Conditioning
Why You Should Walk 4.5 Miles per Hour
How to Reach Faster Speeds Consistently
The Psychological Benefits of Power Walking
Nutrition and Power Walking - What You Should Eat and Why
And Much More!

Start your new journey today!


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Customer Reviews

Most Helpful


This content was made desirable to listen to by the narrator's baritone voice! Where can I find other books he's narrated?? Good content information. I've utilized these techniques and have lost 5 lbs since I listened on Monday (today is Saturday).
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- Hannah Herguth

Book Details

  • Release Date: 02-24-2015
  • Publisher: Sophie Danielson