17 Day Diet

  • by Samantha Michaels
  • Narrated by Caroline Miller
  • 0 hrs and 45 mins
  • Unabridged Audiobook

Publisher's Summary

The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. The program is structured around four 17 day cycles:


Accelerate - the rapid weight loss portion, which helps flush sugar and fat storage from your system
Activate - the metabolic restart portion, with alternating low and high calorie days to help shed body fat
Achieve - the phase that involves learning to control portions and introducing new fitness routines
Arrive - a combination of the first three cycles to keep good habits up for good. On weekends, enjoy your favorite foods!
In this guide, 17 Day Diet Reloaded: The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now, we will document a quick and easy way to implement this diet with easy to use cheat sheets and ultimate mistakes to avoid. The best guide for someone who is busy and wants to get the whole gist of this diet and implement the 17 day diet in the next one hour!

More

See More Like This

Customer Reviews

No customer reviews available

Book Details

  • Release Date: 09-30-2013
  • Publisher: Yap Kee Chong