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Would you recommend this audiobook to a friend? If so, why?
This narrative is a thoughtful mix of science, nutrition and common sense. While it does not speak down to the listener, it neither assumes the listener's education. Even as Healthcare worker, I enjoyed and learned during this fresh take on aging! In this case, brevity pays!
Was this a book you wanted to listen to all in one sitting?
Yes, can be listened to while having morning coffee.