Have you heard people say that age is just a number? That perspective shows great wisdom. One's age should not influence the way anyone feels about who he or she is as an individual. Really, you are only as old as you feel. By breaking some unhealthy habits and making conscious decisions regarding how you live, it is possible to slow the aging process.
This book will show you 16 habit-developing strategies to look younger, feel better, and turn back time. These strategies are not a set of rigid rules that absolutely must be followed, but rather, think of them as sensible, yet creative, ways to slow and change the way body and mind age. Those changes will impact how you feel physically and equally important, mentally and emotionally.
Step into a new way of aging and download 10 Years Younger!
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Beneficial for any age..
This narrative is a thoughtful mix of science, nutrition and common sense. While it does not speak down to the listener, it neither assumes the listener's education. Even as Healthcare worker, I enjoyed and learned during this fresh take on aging! In this case, brevity pays!
Yes, can be listened to while having morning coffee.