Sixty percent of your body weight is water. This water is required for all of your body's chemical reactions to occur, which means repair, building, and breaking down of nutrients. I bet you did not know that water allows your ears to hear sound and allows your eyes to capture light as it bounces of the objects in your surroundings. Listen to this article to find out 10 more facts that the media won't tell you about the benefits of what we know as water.
I am certified by the National Federation of Professional Trainers and have recertified successfully for over five years. My certification number is 45582. I have a passion for health and make it part of my discipline to work out and learn new fitness trends every day.
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Wow I didn't realzie how vital water is!!!
Yes, because all of us drink water, and I think everyone should know about the benefits of water. I'm going to be drinking more water than ever now! Thank you personal trainer Clinger!