10 Reasons You Feel Old and Get Fat...

  • by Frank Lipman
  • Narrated by Frank Lipman
  • 9 hrs and 31 mins
  • Abridged Audiobook

Publisher's Summary

Are you tired of feeling worn out, sick, and overweight?
Why is it that we experience weight gain, fatigue, aches and pains, illnesses, and memory loss as we get older? And, more importantly, do we have to? These ailments do become more common in our 30s and 40s, but they are by no means inevitable. In fact we are perfectly capable of remaining slim and vigorous, and our brains can absolutely stay clear and sharp - if we give them what they need. The problem is that most of us don't do that. We don't realize what our bodies need, so we eat the wrong foods, skimp on sleep, and deprive our bodies of the movement they crave.
Overwhelmed by the stresses and the pressures of our lives, we take a host of prescriptions, never realizing how they might be disrupting our bodies' innate abilities to heal. Most insidious of all, many of us lack the personal support and the community that we need to feel fully alive. Instead we buy in to the myth that age means decline.
A pioneer and internationally recognized expert in integrative and functional medicine, Dr. Frank Lipman proves that you don't have to feel this way. You have a choice! In his latest book, Dr. Lipman breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel your very best. His two-week Revitalize Program brings together key information regarding insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleep disorders, medications and supplements, and community support.
And beyond the audio content on this download, you'll find even more helpful material via documents available for downloads on Hay House's website (Dr. Lipman will give you your access code as you listen to the audio download). The additional downloads will give you:


Pages of delicious, nutritious recipes to support you along the way
Handy shopping lists and meal plans
Simple exercises, meditation practices, and restorative yoga sequences
Information about powerful antiaging and digestive supplements and vitamins
And more!

This is a book that you'll want to share with your family, friends...and anyone else whose health you care about!

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Customer Reviews

Most Helpful

Excellent!

If you want to understand how your body works and understand why you may be feeling like crap, this is the book for you.
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- Amanda J. Rawson

loved it

I really liked that he narrated his own book. although my husband and I could not help but giggle some over the pronunciations of certain words as opposed to American English. It just makes it connect so much more when the author is reading to you seems so much more personal. I listen to or read many many low carb or keto or paleo books and each one has a slightly different angle and I learn new things from them. He focused a lot on the gut and helpful supplements which I don't usually hear in my kind of books. I would go see him as a patient if he were in my city!
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- CrazyAboutCoffee

Book Details

  • Release Date: 02-26-2016
  • Publisher: Hay House