Tired of trying diet after diet? Ready to make a healthy decision to regain the body you love? Want to look on the outside as beautiful as you are on the inside? This audiobook may be the answer for you.
If you want a safe and effective way to conquer this thing once and for all, a program you can modify to meet your own body and lifestyle needs, something that will be permanent and not just a fad, then the processes in this audiobook can help you.
The 10 Strategies you'll learn include:
Strategy 1 - Start With Yourself - Not With The Diets Out There
Strategy 2 - Less IS More
Strategy 3 - Breakfast - The Healthy Way
Strategy 4 - Stop Eating When You Are Satisfied
Strategy 5 - Water - The Elixir of Life
Strategy 6 - Shake Your Booty
Strategy 7 - The Power of Your Environment
Strategy 8 - Getting From Here to There
Strategy 9 - Celebrate Your Progress!!
Strategy 10 - Finding Your Personal Cheerleaders
What To Do Next
This is not a diet book - although we discuss some different approaches to diet plans.
These strategies are a result of my own personal journey - a collection of what I've learned over many years of struggling to keep a healthy weight.
Like anything worth having, there are some specific steps that are necessary.
It takes making a commitment and sticking to your plan.
It takes your willingness to get right back on track again if you fall off.
It takes a fundamental shift in your beliefs.
But it's definitely do-able. I know. I've done it.
This audiobook does not advocate any particular diet. The strategies work by themselves, and will support most healthy eating plans.
©2013 Katie Darden (P)2014 Katie Darden