10 Fitness Myths Debunked

  • by Trevor Clinger
  • Narrated by Liz OByrne
  • 0 hrs and 11 mins
  • Unabridged Audiobook

Publisher's Summary

It seems that the most common goal between balancing exercise and our daily lives is to have the ability to make it to the gym, and also to lose weight with the most minimum effort. Bodybuilders often want to gain muscle mass with the most minimal effort, as fatigue can prevent one from muscular growth. These ten myths are the most common myths that people hold to be true in the fitness world, but in all actuality, they are false. I use my knowledge of fitness to debunk these myths. The sooner you read this best-selling, popular book, the sooner you will be able to stop following these ridiculous myths.

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Customer Reviews

Most Helpful

Wow, I couldn't believe those were myths!

What did you love best about 10 Fitness Myths Debunked?

I loved how I thought all these myths were true, but I evidently thought wrong, because this trainer debunked them!


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- Ntussia

Book Details

  • Release Date: 03-02-2015
  • Publisher: Trevor Clinger