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Guided Meditation: 30 Minute Deep Sleep Hypnosis for Better Sleep, Stress Relief, & Relaxation
- Narrated by: Mindfulness Training
- Length: 41 mins
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Publisher's summary
Getting an amazing night of sleep every night doesn't have to be difficult.
With this 30-minute guided meditation accompanied by an ambient soundtrack, achieving mindfulness and a better sleep is as easy as pressing play.
Throughout this audiobook hypnosis, you will be guided from start to finish. We will begin with your current state of stress and restlessness and bring you to a peaceful state of calm awareness, where you will be able to push all of the troubles of the day into the distance and find true relaxation with the ambient soundtrack. With this wonderful guided meditation, you can practice at home or on the go, de-stressing and getting a perfect night's rest each and every night.
This meditation audiobook will help you:
- Instantly relieve stress
- Fall into a deep sleep
- Increase inner peace
- Practice mindfulness
- Achieve anxiety relief
There's no need to stay in a stressed state of mind. Grab this audiobook now and say goodbye to restless nights for good!
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- Ancient Religions Before Christianity
- By: Hans-Friedrich Mueller, The Great Courses
- Narrated by: Hans-Friedrich Mueller
- Length: 12 hrs and 34 mins
- Original Recording
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In The Pagan World: Ancient Religions Before Christianity, you will meet the fascinating, ancient polytheistic peoples of the Mediterranean and beyond, their many gods and goddesses, and their public and private worship practices, as you come to appreciate the foundational role religion played in their lives. Professor Hans-Friedrich Mueller, of Union College in Schenectady, New York, makes this ancient world come alive in 24 lectures with captivating stories of intrigue, artifacts, illustrations, and detailed descriptions from primary sources of intriguing personalities.
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The Pagan World
- By arnold e andersen md Dr Andersen on 03-28-20
By: Hans-Friedrich Mueller, and others
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Letter to the American Church
- By: Eric Metaxas
- Narrated by: Eric Metaxas
- Length: 5 hrs and 32 mins
- Unabridged
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Turning the other cheek does not mean standing by while the enemies of God dismantle Christian civilization and brainwash our children. Decrying the cowardice that masquerades as meekness, Eric Metaxas summons the Church to battle. An attenuated and unbiblical “faith” based on what Bonhoeffer called “cheap grace” has sapped the spiritual vitality of millions of Americans. Paying lip service to an insipid “evangelism,” they shrink from combating the evils of our time. Metaxas refutes the pernicious lie that fighting evil politicizes Christianity.
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Buy a physical copy of this book
- By Kaitlin Kalkwarf on 10-05-22
By: Eric Metaxas
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The Pursuit of God
- By: A. W. Tozer
- Narrated by: Mark Moseley
- Length: 3 hrs and 15 mins
- Unabridged
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During a train trip from Chicago to Texas in the late 1940s, A.W. Tozer began to write The Pursuit of God. He wrote all night, and when the train arrived at his destination, the rough draft was done. The depth of this book has made it an enduring favorite.
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A Mature Theology
- By Douglas on 04-18-13
By: A. W. Tozer
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Self Care by the Signs
- By: Valerie Tejeda
- Narrated by: Valerie Tejeda
- Length: 2 hrs and 21 mins
- Original Recording
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Astrology has exploded in popularity as more people look to the stars for career, relationship, and self-improvement advice. Now, in this uplifting production, beloved astrology writer Valerie Tejeda shows us how to tap into the energy of the zodiac to enhance our well-being all year long.
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A new favorite!
- By Shauna on 03-25-22
By: Valerie Tejeda
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Girl, Stop Apologizing (Audible Exclusive Edition)
- A Shame-Free Plan for Embracing and Achieving Your Goals
- By: Rachel Hollis
- Narrated by: Rachel Hollis
- Length: 8 hrs and 10 mins
- Unabridged
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Rachel Hollis has seen it too often: women not living into their full potential. They feel a tugging on their hearts for something more, but they’re afraid of embarrassment, of falling short of perfection, of not being enough. In Girl, Stop Apologizing, number-one New York Times best-selling author and founder of a multimillion-dollar media company, Rachel Hollis sounds a wake-up call. She knows that many women have been taught to define themselves in light of other people - whether as wife, mother, daughter, or employee....
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girl, listen.
- By Johanna on 03-08-19
By: Rachel Hollis
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Superstitions of the Highlands and Islands of Scotland
- Voiced by Brian Cox
- By: Brian Cox
- Narrated by: Brian Cox
- Length: 37 mins
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Our Bedtime Stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Brian Cox—Golden Globe winner for his portrayal of media tycoon Logan Roy in HBO’s Succession—returning to his Scottish roots with these evocative tales from the Scottish Highlands.
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Thin
- By A Stewart on 10-19-22
By: Brian Cox
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Happy Days
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
- Unabridged
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What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
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Healing is privileged
- By Tina Clayton on 02-26-22
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The Qur'an
- A New Translation by M. A. S. Abdel Haleem
- By: M. A. S. Abdel Haleem - translator
- Narrated by: Ayman Haleem
- Length: 19 hrs and 15 mins
- Unabridged
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The Qur'an, believed by Muslims to be the word of God, was revealed to the Prophet Muhammad 1,400 years ago. It is the supreme authority in Islam and the living source of all Islamic teaching; it is a sacred text and a book of guidance that sets out the creed, rituals, ethics, and laws of the Islamic religion. It has been one of the most influential books in the history of literature. Recognized as the greatest literary masterpiece in Arabic, it has nevertheless remained difficult to understand in its English translations.
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Missing chapter 44
- By Anonymous User on 05-29-19
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No Mud, No Lotus
- The Art of Transforming Suffering
- By: Thich Nhat Hanh
- Narrated by: Saunil Daru
- Length: 3 hrs and 36 mins
- Unabridged
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The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us.
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Beautiful book, needs narration change
- By Dansk Ridder on 06-21-23
By: Thich Nhat Hanh
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Medieval Myths & Mysteries
- By: Dorsey Armstrong, The Great Courses
- Narrated by: Dorsey Armstrong
- Length: 5 hrs and 6 mins
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
What listeners say about Guided Meditation: 30 Minute Deep Sleep Hypnosis for Better Sleep, Stress Relief, & Relaxation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- R. MCRACKAN
- 11-22-17
Soothing and relaxing
This is the 5th audiobook I've heard by this publisher. They're all very much the same. That's not a bad thing but it does make them difficult to review individually.
In all of them, the narrator is calm, nurturing, and non-judgmental. The books get you into a certain mental and emotional space and revolve around a theme.
This book's theme is relaxation and better sleep. All of these series are deeply relaxing and try to put you in the moment; letting go of distractions. This book focuses on such even more so. The calm voice and language is wispy and it's easy to let it flow over you. Whether or not the relaxation remains long term, it definitely succeeds in achieving it while you're listening.
This book was given to me for free at my request and I provided this voluntary review.
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1 person found this helpful
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- Kay
- 12-19-17
Relaxing Addition To Your Routine
Would you listen to Guided Meditation: 30 Minute Deep Sleep Hypnosis for Better Sleep, Stress Relief, & Relaxation again? Why?
After using this for several days, I found that the guided meditation helps you to unwind and stop the "chatter" in your head. The narrator's voice is soothing and unobtrusive. I liked how the guided meditation slowly gives way to the nature sounds. After using it for several nights, I did find it improve the quality of my sleep. However, if you don't find nature sounds soothing (e.g. birds, the ocean) then you might not like this book.
Any additional comments?
This book was given to me for free at my request and I provided this voluntary, honest review.
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- J and M
- 11-09-18
Relaxing
Not sure it made me sleep better, but it was relaxing. And, I really enjoyed it. It definitely helped to shut my mind off.
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- Mandymay💄👠👛
- 11-25-17
Well done!! It really works!! 👏
I'm 3rd shift and trying to get good rest during the day is very hard. I really enjoyed the peaceful, relaxing voice that took me on a journey to achieve a beautiful day's sleep.
I've listened to this book twice now and all I can tell you is... I'm out like a light before the book ends. I don't even remember what all is being said. I just know how I wake up. I'm energized, I'm relaxed, and I have less stress weighing me down. This book really works for me. I'm glad I requested this book in exchange for my honest review because it really served it's purpose!!
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5 people found this helpful
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- Shannon G
- 11-18-18
A Relaxing Listen
This is a really relaxing listen. I didn't really want to go to sleep but I did become quite relaxed. The narration was alright. I didn't care for all the talking even though it was done soothingly, I just thought it was a bit much. Where this was a relaxing listen it lull me to sleep.
I was given this free review copy audio book at my request and have voluntarily left this review.
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- Emily
- 08-25-19
Really Good
I received this free review copy audiobook at my request and have voluntarily left this review.
I really liked this book and I found it to be really helpful. I absolutely love the narrator, who was perfectly chosen for this audiobook.
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- TwinMamaReader22
- 11-30-18
Works like a charm
I was given this free review copy audiobook at my request and have voluntarily left this review.
I listened to this book at bedtime for the last 5 nights and every time I fell asleep before I finished so I would say the audiobook is very successful and delivers. The author has a very soothing voice and the sounds are done very well. I would highly recommend trying it if you need to calm yourself down before bed.
I didn’t feel like I could honestly leave a review until I successfully completed the book so I listened to it today during the day and had to fight the book not to calm me into sleep. I think this is going to be a resource I get continued regular use out of.
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- BookLover
- 12-12-18
I Feel Like a New Person
I have listened to this twice and this is one book that will remain one of my favorites, as it is very soothing and before you know it relaxation has started to take over your body. On both occasions of me listening to this, I fell asleep before the narrator had finished. I feel as if that should be a complement to the narration, as the voice was soothing and after a stressful day at work, was exactly what was needed for me.
This audiobook was provided by the author, narrator, or publisher at no cost in exchange for an unbiased review courtesy of AudiobookBoom
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- mandy
- 01-02-18
I listen to this a couple times a week!
This is a really great guided meditation that I use frequently to help find peacefulness and relieve stress. I've never had meditation realy work for me before this audio but this has done wonders for me. Narrator does a fantastic job!
I was given this free review copy audiobook at my request and have voluntarily left this review. The fact that I was gifted this book had no influence over my opinion of it
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- Porfirio Ortiz
- 12-26-18
Relaxing
I was given this free review copy audiobook at my request and have voluntarily left this review.
It’s a nicely balanced with the soothing sounds a the Female voice that speaks once and a while, it really help to fall asleep to.
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