• The Hardness Factor

  • How to Achieve Your Best Health and Sexual Fitness at Any Age
  • By: Steven Lamm M.D.
  • Narrated by: Steven Lamm M.D.
  • Length: 3 hrs and 33 mins
  • Abridged Audiobook
  • Release date: 06-13-05
  • Language: English
  • Publisher: HarperAudio
  • 3.5 out of 5 stars 3.4 (94 ratings)

Regular price: $15.96

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Publisher's Summary

Hard is good, harder is better: for your health, your libido, your life. Such is the provocative premise behind Dr. Steven Lamm's The Hardness Factor, a groundbreaking book that will change the way men live and love. The Hardness Factor asks, Can men be hard and in shape for sex their entire lives? The answer is, absolutely. Here for the first time are scientific, evidence-based regimens to increase erectile quality. Dr. Lamm offers straight talk for men of all ages, including the Six Week Hardness Factor Program designed to improve a man's sex drive, stamina, hardness, and most of all health. The programs in The Hardness Factor will enable you to:

Improve overall health
Produce stronger, harder, and longer-lasting erections
Increase strength, fitness, flexibility, and vitality
Restore self-confidence
Achieve maximum sexual gratification with your partner
After following The Hardness Factor, you will not only achieve optimal health and sexual fitness but also understand why the penis is the best barometer of a man's health.
©2005 Steven Lamm (P)2005 HarperCollins Publishers, Inc.
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Critic Reviews

"[An] important book...filled with several new insights and tips for maintaining sexual and general health." (Publishers Weekly)
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Customer Reviews

Most Helpful
4 out of 5 stars
By Christopher on 10-01-05

Do not be misled by the synopsis.

This book is best directed at younger, fairly healthy men that may have only just begun to notice lowered erectile quality. It is better suited as a motivator to maintain erectile fucntion by better caring for yourself. It is most certainly NOT a solution to men with erectile dysfunction.

While a lot of what he says has already been recomended to us for general health, the author explains the exact science of an erection and how certain health factors affect it. Specifically, the author explains how exercise, diet, and certain supplements can affect NO levels in the bloodstream and their effect on cappilaries and circular health which directly affects erections. He also explains the damaging effects of oxidation on your body's cells and ways to prevent it. After taking the author's advice on supplementation and begining a regular exercise regimen, I have certainly noticed more consistent, firm results.

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14 of 14 people found this review helpful

3 out of 5 stars
By Amazon Customer on 04-11-11

Good information but not well suited for audio

I found this book to be very informative. I also found it quite frustrating to listen to it. The medical information was helpful but things get tricky when it comes time to putting it all into practice. The whole time I'm listening and thinking "I wish I bought a paper copy or an e book". I imagine that the paper copy has an appendix with the exercise plan as a table or chart. I found myself taking notes and even looking for these tables etc. online( no luck). The descriptions and schedules of exercises ,dosages of vitamin supplements dosages and other such information are much better suited for a printed page.

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5 of 5 people found this review helpful

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