Discover the techniques to avoid premature ejaculation, prolong your sexual thrust and make you mate happy! This book is all about premature ejaculation. Premature ejaculation is ejaculating earlier than you or your partner would like. Medical authorities and sex therapists are in some disagreement as to a precise definition, but most would agree upon a diagnosis of premature ejaculation if a man regularly ejaculates within two to three minutes of penetration. Premature ejaculation can become a very stressful, embarrassing and debilitating problem if no action is taken to remedy it. Many men are too proud or too embarrassed to discuss their problem openly, or in some cases, even to recognize that they have a problem at all. Premature ejaculation can lead to a vicious spiral of increasing sexual dysfunction, which in turn can lead to emotional problems such as stress, anxiety and depression. Fear of a poor performance often exacerbates the problem, with 'performance anxiety' creating further problems such as erectile dysfunction. In some cases, sufferers try to avoid sex completely, and this can put a strain on even the strongest of relationships.