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Would you recommend this book to a friend? Why or why not?
No, but I would recommend a summary. I felt like he could've just given psychological information and then said, ''Eat the healthy, good foods on top of what you're already eating until you crave the other things, then reduce the 'bad' foods until you create a balance.''
Was Diet Rehab worth the listening time?
I don't really feel like it was. I felt like it could've been so much shorter... Plus there is a lot of information that concerns me. Like the tests that are in the book, you can only get how to score the PDF tests by listening so I had to wait for the moment to come when he says how to score it.
Also, I scored very high on both the Dopamine and Serotonin tests, so it freaked me out having to wait to know how the heck it was scored!
Any additional comments?
I felt like a lot of his information about serotonin and dopamine the most helpful. As for the diet program I'd say it's an interesting approach. It's a combination of a few things I've read before such as the Beck Diet and information I had learned from psychology books.