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Publisher's Summary

From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole.
For years bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What goes in this protein shake? And, importantly, do you even lift, bro? At long last, answers to these questions and more can be found in one handy volume - The Swoly Bible, written by the Internet's favorite gym expert/literary genius, Dom Mazzetti.
In it, Mazzetti lays out the truth about how to make gains in the gym and in your life, including:


How to get hyped for a lift
The true meaning of meal prep
How to eat chicken without wanting to kill yourself
The best tips for taking a postworkout selfie
How to get your girlfriend to start lifting
Why Crossfitters are the worst
And much more

Written in Dom's signature comedic voice, The Swoly Bible is the perfect gift for anyone in your #fitfam.
©2016 Dom Mazzetti (P)2016 Penguin Audio
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Customer Reviews

Most Helpful

By Ella on 03-03-17

good but heard it before

thank you Don for self narration. many laughs, but if you watch the YouTube channel you heard most the material already.

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5 of 5 people found this review helpful


By Jonah on 12-21-16

I'M BIGGER ALREADY!!

Dom is a comically douchey character off YouTube. Not to be confused with the many tragically douchey characters on YouTube. If you're like me and you think mostly in sarcastic insults and bodybuilding references this book is perfect for you.

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4 of 5 people found this review helpful

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Customer Reviews

Most Helpful

By Matthew T. on 09-14-17

Hilarious

If your a brother you will Understant this and it's absolutely true and hilarious. 110% the best book I've read and I quote the brofessor himself;
"This book is like riding 2 jet skis, except one jet ski is a rhino farting lighting and the other jet ski is 2 jet skis!" perfect.

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By Mr Gainz on 09-11-17

awesome

funniest book ever, if you love the gym life but know how to laugh at it and yourself sometimes, BUT THIS BOOK

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Customer Reviews

Most Helpful

By Amazon Customer on 09-26-17

awesome

great book. recommend highly. this book will give you nothing but gains, physically and mentally.

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By Anonymous User on 06-18-17

Best guide to the gym ever written

If you need a guide to setting foot in the gym, this is it, and it's all you'll need.

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