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Manny Noakes and Peter Clifton authored this diet, which has been tested on clinical trials, and serves up nutritionally balanced, high-protein meals as a solution to weight loss and includes 85 recipes and 12 weeks of meal plans. Unlike other high-protein diets, the varied recipes in this audio book avoid high-fat meats and embrace food with hunger-curbing carbohydrates. Noakes and Clifton take pains to explain the scientific reasoning behind their meal choices.
Cheery and engaged, Bower and Joannidis sound like Australian morning news anchors in their alternating performances.
This special audio edition offers an introduction and understanding of the CSIRO Total Wellbeing Diet, as well as a section on maintaining your new low weight and healthy lifestyle. It's the perfect companion to the print edition of this best-selling diet book, and can be used while you exercise or travel.
Customer ReviewsMost Helpful
By Patricia on 11-30-11
Dieting Made Easy
This makes dieting so much easier. I found that by sitting quietly and listening intently I could really follow what was said and found it most interesting. A great book for anybody that has tried every diet. This one really works!
0 of 1 people found this review helpful