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Excellent program for developing the skill of mindfulness and very applicable to the trading discipline. Plenty of useful advice and exercises. Much to like here. A+
1 of 1 people found this review helpful
Very very repetitive book.
crux is just that well known mindful exercises - breathing yoga can be very beneficial for trading.
one of the chapters in the book teaches how to keep attention, ironic considering I had so much difficulty listening to the narrator. I don't know if it was due to poorly written text or the performance of Carter? I feel the content is important and I got a lot from it after listening a second time, perhaps this book is better suited to paper form?