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Insightful in explaining both my own and other's behavior. Backed with lots of empirical research and practical concrete steps you can take to improve your own unhelpful habits.
As a male, I felt this was an amazing book. I was concerned about how helpful it would be for men based on the title, but it was great. There were points where she focuses on women specifically, but even then you could apply the lessons to men.
I will definitely reread this book as needed, probably at least once a year for the foreseeable future.