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Really enjoyed this audio book but it is not without a downside - I hope to properly convey my feelings.
I love the youthful exuberance that the author has. His passion and energy will inspire all who listen. I also enjoy that the author took this on almost as a science project. Although many of his experiments produced subjective data, he does back up with real science where he can.
There are so many takeaways and personal experiments, and that's what leads into the downside of this audio book. This is not a book you can just "zone out to" on your commute to work. I started off with pen and paper and then tried using the bookmark feature on Audible and ultimately just said that I'm going to have to relisten or buy the book. A pdf with the authors challenges and other key points would be nice; however, it does not warrant a lower rating on the book.
68 of 73 people found this review helpful
Really, truly enjoyed this book! Fun reading by the author. I bought the physical book to make notes.
Practical advice, and quite realistic to anyone's lifestyle. I appreciate that he advocates for embracing one's natural life rhythms (i.e., if you really hate waking up at 5am, don't do it), as well as making as many lists as you want.
Nice structure of chapter info followed by tasks.
29 of 31 people found this review helpful