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I enjoyed this book. it was well organized and easy to follow. I'm still trying to understand all components of the Perfect 15 - minute day concepts, but the techniques that I HAVE applied have already helped me start to be more mindful about how I spend my workday. There were some great new ideas about how to be more intentional about starting and stopping work on tasks, and I appreciate the tips on microplanning.
The narrator spoke clearly, which was nice, but I had to listen to the book at almost double time because she spoke so s-l-o-w-l-y that I'd lose interest in what she was saying before the sentence would end. On 1.8 speed, it worked well, so that was good.
One suggestion for improvement: the book kept referencing different kinds of "marks," and I had no idea what the author was talking about, so the audio book experience would have been greatly improved by the inclusion of a one-page PDF attachment showing the marks. Having some kind of key would have helped me follow the process a bit more completely.
Still, this is a great concept, and I am excited to continue working it into my daily and weekly planning practices.