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I'd like to give this book 6 stars. Not because of the writing or performance (which were both well done) but because of the quality and quantity of information presented.
I am one of the chronically unhappy people mentioned by the author. With the information presented, I have already taken steps (big and small) to make my life and health better. In only a couple weeks of drastically cutting sugar and internet usage (two of the several problematic issues mentioned), I have better moods overall. I sleep more, and my waistline has gotten smaller. Am I happier... not yet, BUT I am LOT LESS unhappy. So still a great step in the right direction.
The book can be a bit heady at some points, but just stick with it through the couple of confusing chapters and it'll help make the rest of the information make much more sense. Don't stop because of those chapters.
This book has been incredibly useful for me who has been chronically overstimulated by technology, food, caffeine, and other things. And the author isn't all like .... you watch too much TV, BAD!!! And he's also not like ..... oh it's OK ... you have had such a hard life, you deserve a reward. Nope... neither too hard nor too soft. He calls out the problem and has a good solution.
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