Do you sometimes behave irrationally or impulsively? Do you face some situations with fear and trepidation? Do feelings of self-doubt consume everyday activities? Leading consultant psychiatrist Steve Peters knows more than anyone how impulsive behaviour or nagging self-doubt can impact negatively on our professional and personal lives. In this, his first book, Steve shares his phenomenally successful mind-management programme that has been used to help elite athletes and senior managers alike to conquer their fears and operate with greater control, focus and confidence.
Seemingly complex concepts are made simple with the use of memorable analogies - such as the 'chimp', that seemingly irrational and impulsive being that inhabits our minds - and real-life case studies. Never before will you have had such a deep and clear understanding of your own behaviour and natural responses to certain people or situations. This knowledge, combined with simple techniques that can be easily incorporated into daily life, will help you to control your emotional impulses and reach your full potential, leading to success at work and a happier, harmonious home life.
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Absolutely must read!
I never write reviews. I only read them. However, this time I have to write this down. This book is fabulous.I have read quite some books on negotiations and how the mind works. This one beats them all If you like pratical books and not so much academic analyses, this one would fit for you.I strongly recommend this book. Read this, and you will much better understand yourself and the people surrouding you. Have fun, Patrick from The Netherlands.
Credited for UK cycling team's 10s of gold medals
Written by the chap credited with helping the UK cycling team win tens of medals over the last eight years. There is something for everybody who listens..Really solid tips and techniques to manage one's demons.. Or chimps! Great advice on my personal challenge of distraction and people pleasing... And, while I listened, I thought great advice for my friend with anxiety, my other friend with depression and my friend struggling with addiction. And even an explanation and tips on managing road rage and other outbursts of fury...Want to buy copies for all I know, and I don't remember ever saying that before
Too many to relate
Success in life is a question of understanding how our brain chimp behaves and how to manage it.