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My library includes some 700 books, many about similar topics. This book is near the top. The central message of this book is that you must control your internal monologue to be effective in interpersonal interactions. The book had just the right amount of scientific data to keep a scientist interested, and just enough animated discussion to make it a delightful page turner.
I have been working on my internal monologue for many years, so this book came a bit late for me. But for those who suffer from brain ANTS (automatic negative thoughts), I recommend first that you read Feel The Fear and Do it Anyway, then this book and you will be much more effective in your daily life.
216 of 218 people found this review helpful
This book is fantastic! I am going to listen to it 2 or 3 more times there are so many suggestions to work on. The ideas presented are easy to understand and the things that the author suggest doing are all essentially 'simple'. You just might need to be a little brave with some of them, but mostly it is just remembering what to do.
It will feel funny at first, but then it quickly becomes second nature. I have started with a few of the techniques and it is having a noticeable impact on my life in just a few weeks. I am more confident and better able to communicate with people.
The narration was well done and a pleasure to listen to. I recommend this book to anyone who can't understand why no one will listen to them.
53 of 54 people found this review helpful