You can reduce stress and enjoy your life! Homemaker, career woman, wife, supermom—sometimes the roles you have to fill all at once can get to be too much. Internationally known psychologist Dr. Kevin Leman has seen scores of women who are overcome by stress. With humor, insight, and practical solutions, this best-selling author helps you manage the six stress points in your life: kids, career, husband, housework, money, and crammed schedules.
You'll learn how to check your stress quotient, the simple secret to reducing stress, the wonders of using reality discipline with your kids, ways to beat the superwoman syndrome, and how to cope with two careers—at work and at home. Listen to this audiobook and find out how to begin enjoying a more serene lifestyle by making stress work for you.
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He assumes you're married to an idiot!
Some good nuggets - worth a read
I didn't care for the person reading the book at all. But getting over that I did gain some information about preventing stress, taking care of myself and not trying to have it all (which is a harsh reality - something has to give and it shouldn't always be us but it is). I will say it was a bit of spouse bashing in the examples. It's never that black and white at our house, so those were not valuable and almost sounded like doormats versus partnerships. I am glad I bought it though.