Stop Burnout: Tension Is Normal, Stress Is Not

  • by Tarthang Tulku
  • Narrated by Arnaud Maitland
  • 0 hrs and 57 mins
  • Speech

Publisher's Summary

Learn about the nature of tension and stress and what you can do about it.


Audible Editor Reviews

Performing in a very relaxing manner, Arnaud Maitland takes you through Tarthang Tilku's Buddhist based teachings in Stop Burnout: Tension Is Normal, Stress Is Not. This audio feels more like a very small and informal conversation rather than a lecture. It works hard to communicate the importance of understanding stress and its triggers, in addition to recognizing how stress affects you in your everyday life. These lessons are well explained in both scientific, and spiritual language for the listener. Listeners will also learn things such as breathing techniques to tame the mind, as well as how to manage stress in a simple manner.


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Book Details

  • Release Date: 01-17-2008
  • Publisher: Dharma Publishing