Self-Discipline: 32 Small Changes to Create a Life Long Habit of Self-Discipline, Laser-Sharp Focus, and Extreme Productivity
- Self-Discipline Series, Book 1
- Narrated by: Sam Slydell
- Length: 1 hr and 36 mins
- Unabridged Audiobook
- Release date: 10-31-17
- Language: English
- Publisher: Ryan James
- Whispersync for Voice-ready
Regular price: $6.95
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It might seem impossible with what the traditional notions of discipline that are always associated with austerity. But the truth is, anyone can learn it. This book is developed precisely to help the average person build a lifelong habit of discipline. This book reveals 32 small changes that you can make right now in order to start your quest for self-mastery including:
Step-by-step easy-to-follow guides for boosting self-awareness so you can recognize and fight distractions
Little things that you need to stop doing - or thinking - because they damage your productivity and forbearance
Exercises that build inner strength and character
The changes in mindsets that you need to make in order to reinforce self-discipline
Ways to manage temptation and maintain focus
Techniques and practices that will enable you to stay on track
With the information in this book, you can:
Push yourself to become engaged even when doing mundane or unappealing tasks
Exercise even if you feel like staying home and lying on the couch
Formulate a manageable plan for whatever goal you have in mind
Control your diet and manage your weight despite the temptation of food
Avoid acting or talking in a harsh manner
Avoid rash judgments and acting on impulse
Continue working on what you started even without motivation
Start a project or a book and finish it
Keep good relationships
Avoid being easily offended or insulted
Avoid being depressed or frustrated
Enjoy life as you achieve goals
If you feel helpless and you want to change that, listen and learn about how you can regain control.
With better self-discipline, you will have confidence, laser-sharp focus, and tenacity to be more productive. You can win in life. The choice is yours.
Apply these small changes in your life and see what it's like again to have mastery of your own self!
Customer ReviewsMost Helpful
By Mthujan on 11-09-17
great style of explanation...
The author shows how much of our lack of self-discipline is due to the way we think and how to change that. This book will inspire you to see change in many areas of your life and be a better person...
This was an awesome book. I could not put it down! Talk about jump starting your initiative!
2 of 2 people found this review helpful
Customer ReviewsMost Helpful
By belinda on 04-16-18
Very concise book, I love that. It's just what I needed. It teaches you several strategies and talks about many potential pitfalls but focuses on the most effective way to be successful—to develop your self-discipline.
By daniel on 04-11-18
I learned so much and started implementing things in this book. I started to acknowledge success the right way towards Happiness.