Physical Intelligence

  • by Mariah Burton Nelson
  • Narrated by Mariah Burton Nelson
  • 0 hrs and 58 mins
  • Speech

Publisher's Summary

As a busy professional you're tired, sore, stiff, and sometimes sick. Yet you're too darn busy to transform yourself into that buff, smiling, super-fit supermodel who taunts you from the television set. Or you "do everything right" but still get headaches or other nagging physical ailments that interfere with your overall happiness or your ability to perform at your peak.If you'd like to feel better and work more productively, this program is for you. You will *not* be told what to eat or not eat. You will *not* be told to exercise for 30 minutes three times a week. Instead, you'll learn how to develop your physical intelligence: The ability to listen to your body's subtle signals, and respond wisely.Physical intelligence improves your concentration and memory and reduces your risk of back pain, cancer, heart disease, stroke, diabetes, arthritis, and depression. Join Mariah Burton Nelson, a busy author and speaker who knows how challenging it is to take care of one's own body. As a lifelong athlete, she's come up with several ways to ensure that you stay at the top of your game.You will learn:

Your Physical Intelligence Quotient (take a quick quiz)
Why people tend to ignore their bodies
The three keys to Physical Intelligence
The best way to ask your body what it needs
Four ways to structure physical intelligence into your day
Why "find an exercise you love" is the wrong approach
Why trying to lose weight because you hate how you look is the wrong approach
The relationship between physical intelligence and sensuality (finally, the "better in bed" part)


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Customer Reviews

Most Helpful

nothing worthwhile at all

Some of the SpeakerNet talks would be worth $5 for download, if that was the price in a half price sale. This one is not. The description sounds great but it's just two people talking, saying nothing.

The description says "you'll learn how to develop your physical intelligence: The ability to listen to your body's subtle signals, and respond wisely." No, you will learn nothing. There are no three keys, no useful quiz, no useful excercise ideas.

This should not be in Audible's list of downloads. Nothing worthwhile in it.
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- Cynthia

Very bad audio, not worth the buy

The audio is so bad on this, it is very difficult to listen to. This should not be an item for sale here, unless it can be cleared up.
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- Connie

Book Details

  • Release Date: 06-03-2005
  • Publisher: SpeakerNet News