As many top athletes know, visualization can be a powerful tool for reducing stress and optimizing performance. This short visualization exercise, presented by veteran television producer and media trainer Lorraine Howell, will help listeners feel more comfortable at their next networking function. Howell's pleasant voice leads listeners through a relaxation session, and then invites them to actively visualize their success at a networking event. The detailed exercise takes advantage of the brain's ability to program and predict future success. Listeners who repeat the exercise frequently are sure to feel more comfortable the next time they put on that name tag.