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I could listen to Jon Kabat-Zinn and Daniel Goleman for hours. They have this banter that keeps you interested and the topic of course is what keeps all of us in the world. I mean keeps us " in the world." Keeping yourself in the moment is what keeps us out of the Doctors office, listen and find out for yourself.
Great job Guys and keep-um comin'.
6 of 6 people found this review helpful
I listened to it twice wondering if I missed anything. it rather encourages the audience to buy the books of the both authors, which in fact sounds like an hour long commercial. I wanted to return it. the system refused. I would rather get a zen book instead. the content is not what the title is.
4 of 4 people found this review helpful
I found this to be a very useful guide to Mindfulness. Having heard a few radio programs and read a few articles, I was keen to understand how it could help me become more focused, less stressed and sleep better.
The book includes a concise background / context for Mindfulness and also includes actual exercises. The exercises support the earlier theory very well and are not over long. A very useful resource which I will keep coming back to.
5 of 6 people found this review helpful