• Ketogenic Diet

  • Quick and Easy Cookbook Recipes and Meal Plans for Boosting Your Metabolism, Increasing Energy Levels, and Losing Weight
  • By: Susan Hollister
  • Narrated by: Gail L. Chaffee
  • Length: 4 hrs and 28 mins
  • Unabridged Audiobook
  • Release date: 12-28-17
  • Language: English
  • Publisher: Geneva World Publishing
  • 4 out of 5 stars 4.3 (4 ratings)
  • Whispersync for Voice-ready

Regular price: $14.95

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Publisher's Summary

Turn yourself into a highly energized fat-burning machine!
Whether you want to....

    Boost your energy levels and lose weight,
    Discover how to properly do a ketogenic diet, or
    Have access to an incredible variety of delicious keto-friendly recipes
This audiobook has all you are looking for!  
Are you tired of feeling worn down and sluggish?
The ketogenic diet has been proven highly effective at helping people attain better health. A ketogenic diet has been shown to be good for high energy levels, diabetes, acne, weight loss and much more! This diet trains the body to start burning fat instead of sugar for energy. This diet can stabilize blood sugar and boost your metabolism, all the while providing a steady source of energy so you rarely feel hungry.
The recipes in this audiobook are delicious, and there's plenty of variety from which to choose. Discover healthy and tasty alternatives to your favorite carb-laden foods. I'm talking about dishes like macaroni and cheese, rice pilaf, mashed potatoes, and tater tots. You won't even have to live without bread, hamburger buns, or tortillas; I've provided low-carb versions for you to enjoy.
Discover a fresh way of cooking.
It is easy to create the mouthwatering recipes in this audiobook, and I'll help you through each step of the way with easy-to-follow instructions. The ketogenic diet gives you the opportunity to eat foods that are higher in fat and protein than you may be accustomed to. Fortunately, it's the fat that releases all the delicious flavors, so you'll be eating some of the most scrumptious meals you've ever enjoyed, all while exploring dishes that will entice your body to utilize fat as fuel.
Eat like royalty and feel great: Get this audiobook now!
©2017 Susan Hollister (P)2017 Susan Hollister
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Customer Reviews

Most Helpful
5 out of 5 stars
By D. Harding on 01-20-18

Who Knew Ketogenic Recipes Could Be So Delicious

I do not think I will be missing anything on this diet primarily because of the recipes in this book. They all look so delicious. This book explains how the Ketogenic diet works and give examples of meal plans that work with the diet. The book has recipes for appetizers, soups and stews and salads. Main dish recipes include those made with beef, poultry, pork, lamb and seafood. There are also ways to make sauces and condiments, vegetables and more in this book. I love that the author gave many "faux" recipes for those of us that might find it hard to lay off the carbs. There is fake mashed potatoes, faux potato salad, macaroni and cheese with cauliflower instead of pasta. I've tried about 20 of the recipes so far and all of them are delicious. The zucchini fries are a favorite of my family along with the tater tots that are not made out of potatoes at all. The only thing you won't get from this book is weight gain because all of the recipes work with the ketogenic diet to make you lose weight and eat healthier.

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1 of 1 people found this review helpful

5 out of 5 stars
By Hilda on 02-14-18

Burn Fats And Acquire Energy With Ketogenic Diet!

Ketogenic diet is a low carb,high protein diet that can generate great changes in how your body acquires energy and burns fat. Everyone wants to have a fit body and maintaining one is quite difficult. Buying this book is one of the best decisions I made. I have really learnt a lot and I have already shared some of the knowledge learnt here to some of my friends. The purpose of ketogenic diet is to trigger ketosis which is a physical state in which the body relies on ketones for energy. Ketogenic diet has some advantages including more energy,mental performance,Blood pressure and Cholesterol,Acne,Fewer hunger pangs etc.Grain and sugar are things you are to avoid completely to achieve benefits of ketogenic diet. You will also find some helpful Keto-friendly ingredients that I have used and have worked out for the past one month. I highly recommend this book to everyone who wants to have Ketogenic diet. It covers everything you need to know. Thank you Susan!

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Customer Reviews

Most Helpful
5 out of 5 stars
By Elizabeth on 02-19-18

Ketogenic diet guide to look and feel better

As I recently heard lots of people talking about the ketogenic diet and its advantages, I was curious to try this diet to lose weight and look better. This audiobook is excellent as it gives you plenty of information you need to start a ketogenic diet even if you are a complete novice as me. It has a vast number of great and tasty recipes to try and plenty of useful information to help you motivate you to stick to your diet, and or gradually implement healthy changes and meals in your diet.

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5 out of 5 stars
By kegpiece on 01-25-18

Very balanced and informative

I have a bunch of friends that are trying out the Ketogenic diet and I have seen that it can be very successful when followed correctly and so I really wanted to learn how it works, what I need to do and how sustainable it really is. I really appreciated how informative this book is, I now understand that this diet is not a quick fix but a long term way of life that actually changes the way your body produces energy and helps you to burn fat, boost your metabolism and stabilise blood sugar levels which helps you to feel less hungry and more energised. This book really helped me to see what I can realistically expect from the Ketogenic diet, walks you through step by step and has a bunch of fascinating recipes to try.

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