Is your life full of clutter? Clutter can take many forms, and it can exist not only on your desk and other places in your home, but also in your body and mind! Once you learn to recognize clutter for what it is, you can take the necessary steps to declutter your life!
How to Declutter Your Body, Mind and Life looks at the many ways that clutter can manifest in your life and how to deal with each of these. You may never have thought of excess body weight as clutter, for example, but it's actually just that. Similarly, many of your habits, beliefs and unwanted thoughts can be viewed as clutter.
You will learn how freeing yourself from the conventional attitude towards time is essential for decluttering your life. You'll get recommendations on relieving stress, which frees you from mental and emotional clutter.
This is not just another book on how to keep your desk neater (though it can help with that as well!), but one that takes a deeper, more philosophical look at what clutter really is and what can be done about it.
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helped put things into perspective
- Kirsten Kettell
very simple device easy to follow directions