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I have listened to many books, but this is my first review. This, however, is for the authors.
The idea is great, the science and logic are amazing and the tips and tricks can also be life altering. Overall, the core message of the book is really amazing and I thank you for writing it. But guys, is it ever long!!! This could easily have been a 2 1/2 hour audio book. There is so much unnecessary fluff! Too many of the same stories and ideas repeated over and over. Too many unnecessary details about the people you talk about. I hope you can find a way to shorten it and rerelease it. Everyone would benefit from it, because it really is a great book. I recommend it to everyone, despite my above complaints.
4 of 4 people found this review helpful
Helps you understand how the brain works when we don't follow through.
Shares ideas and strategies to help you follow through.
It makes sense to me as I can relate to different strategies within this book, and they do actually work.
as much as the book is written with good intentions the fact the author followed through to write it whilst having so little psychological knowledge is pretty good testiment to how useful it's advice is going to be... The book suggests people know what they should do and the biggest problems being not doing it, however this is the reverse of reality for most people, the author included. there are many things we think about doing that would have g really negative effects if followed through, also not following through is an important optimization technique your mind has developed which in reality a is to achieve more with our time in the majority of cases, is just one of those things you only notice when it messes up.