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In its print form, this book apparently comes with a CD of additional material and a planning tool. About halfway through, the authors begin to make reference to the CD and near the end suggest that you implement your plan using the accompanying CD. While the book and CD may be useful when combined, the audio book alone doesn’t offer much more than is generally available from free health/fitness sites online. In addition, it relies heavily on lists and steps you should follow that are difficult to jot down while listening and challenging to refer back to later. If they packaged the audio book with the other digital content, it might be worth it.
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