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101 is a very appropriate title for this work. It is useful to a senior level cyber security professional in that it brought me back to the "average user" train of thought. I was looking for "normal" user level language to help me to speak to my non-technical user base about security and data protection even though the language herein is rudimentary for me (since I have many years of technical experience). The reading, however, was often choppy and sometimes even robotic sounding.
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This book is a great resource to help you get a general understanding of cyber security. Some of the threats that are out there in the evil empire (internet). I would highly recommend you give this a listen to have some background especially if you're getting ready to sit through a cybersecurity workshop. After going through this resource you should have a basic understanding of the terms and the common phrases used in the cybersecurity conversation circles.