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They have broken down a complex topic into an easy to understand and easy to implement strategy to make and understand how you can make change in your life. Excellent book, I have just bought a copy for all of my team members.
This has got to be the worst investment l have made in 50 years. This is not a book, it is a dreadful 7 hour advert for a dreadful american website. This is hours and hours of repetitive drivel
12 of 12 people found this review helpful
The book provides good and sensible advice to change bad habits in personal health, relationships and at work. The authors have carefully studied people who had succeeded in changing and extracted the important steps that you need to take heed of in order to change. Most of the examples were quite extreme but the methodologies apply broadly. My problems all seem too subtle to apply their methods though and I wonder if those with serious problems would have the patience to listen to enough of the book to be able to apply the ideas. Useful for life coaches perhaps?
1 of 1 people found this review helpful