Busy

  • by Tony Crabbe
  • Narrated by Tony Crabbe
  • 8 hrs and 17 mins
  • Unabridged Audiobook

Publisher's Summary

It's difficult to ask anybody "how are you?" without hearing the word "busy" somewhere in their response. We feel overwhelmed by busyness because of the demands on our time: our inboxes and our to-do lists are bulging, a huge amount of people expect things from us and our organisations are trying to do more with fewer people. But it doesn't have to be that way.
In reality, busyness isn't essential. Yes, there is a lot to do, but believing you're always busy because you have so much to do is both false and unhelpful. Busyness is a normal response to a world of too much, but it isn't the only response.
In Busy Tony Crabbe draws on solid psychological research to address one of the great problems of modern life: we're too busy. But it isn't a time-management book. Rather than providing advice for increasing productivity and efficiency, it sets out four key strategies (corresponding to sections of the book) for thriving despite of the overload of too much:
1. Mastery - to move beyond busyness you need to regain a sense of mastery over your life. This section shows you how to build a sense of control back into your life, take responsibility for making choices and set boundaries to protect you from the flood of demands and information.
2. Focus - in a world of too much, success is not about doing more at work but about making an impact. This section outlines three ways to move to a career strategy that doesn't rely on productivity alone.
3. Engagement - busyness can cause you to disengage from the people, values and activities that are important to us. This section provides you with the three keys to reengaging with your work and life.
4. Momentum - part of the challenge to moving beyond busyness is that even if you agree you should make the change, you're too busy to find the time and energy to do anything about it. This section is dedicated to helping you make the change, creating the impetus, energy and clarity to move to a life less busy.

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What the Critics Say

"This book has the power to change your life. In this thought provoking guidebook to today's world of 'too much', Tony Crabbe destroys the myth of 'busyness' and provides practical, thoughtful advice to help individuals (and their organisations) unleash their true potential." (Dave Coplin, chief envisioning officer, Microsoft UK and author of Business Reimagined)
"Over the past 20 years, all of us who are connected to the Internet have been overwhelmed by the disease of busy-ness. We seem to have less control over professional and social lives and ever more and more consumed by a world of 'too much'. This book is the medicine we have been looking for to become healthier, happier and successful human beings. It is packed with great ideas built on cutting-edge research and best practices. Interesting stories and wonderful practical strategies help the reader to be able to truly thrive in today's busy world. This is the best book I have read in the past 10 years!" (Michael Marquardt, professor, George Washington University; president, World Institute for Action Learning; and best-selling author of Leading with Questions)
"Solid psychological research to address one of the great problems of modern life." (The Courier Mail)

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Customer Reviews

Most Helpful

Getting things done—right

This book is an makes for an interesting companion to the time management classic "Getting Things Done," in that it helps you figure out which "things" you actually want to do. It also makes a convincing argument that people who strive to be strategic with their time, rather than simply efficient, are not only more effective at their jobs—they're happier, too. Don't try to do everything, the author says—do the right things to get what you want. The same holds true for companies: don't try to be everything to every consumer. Settle on your true brand, and do what makes you the best at it.

If you haven't read "Getting Things Done," I would recommend reading this first, as it puts you in the right mindset for learning concrete strategies for success.
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- Pam

Learned a lot: Put the big things first!

Loved it.

Recommend it for anyone that feels like they can't manage their time, are too busy, or just have too much on their plate.

In summary, manage your attention not your time. Instead of doing more, be strategic in what you spend your time and attention on.

For more, get this book.
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- Robyn Smith

Book Details

  • Release Date: 11-05-2015
  • Publisher: Hachette Audio UK