- How to Survive Change You Didn't Ask For
- Narrated by: M. J. Ryan
- Length: 5 hrs and 29 mins
- Unabridged Audiobook
- Release date: 07-29-09
- Language: English
- Publisher: Gildan Media, LLC
Regular price: $20.99
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Why is it so hard to accept change? Paradoxically, it is for the very reason that our brains usually work so well; we are designed to learn something and make it automatic. The problem is that when circumstances change, our "efficient" brains keep trying to do things the same old way.
In AdaptAbility, Ryan provides strategies to retrain your brain and optimize your response to change, step by step: by first accepting the new reality, then expanding your options, and finally, taking effective action. She offers cutting-edge tools for becoming calmer, less fearful, and more flexible, creative, and resourceful in your thinking. Best of all, as your "adapt-ability" increases, so does your confidence that you will be able to face whatever life sends your way.
Customer ReviewsMost Helpful
By Tish on 10-13-13
Good content, amateurish recording.
Would you consider the audio edition of AdaptAbility to be better than the print version?
This is definitely great information, no argument there.
But is she drunk? Please, hire a reader with a talent for elocution.
Would you be willing to try another one of M. J. Ryan’s performances?
1 of 1 people found this review helpful