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18 Minutes
- Find Your Focus, Master Distraction, and Get the Right Things Done
- Narrated by: Peter Bregman
- Length: 5 hrs and 54 mins
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Publisher's summary
Based upon his weekly Harvard Business Review column (one of the most popular columns on HBR.com, receiving hundreds of thousands of unique page views a month), 18 Minutes clearly shows how busy people can cut through all the daily clutter and distractions and find a way to focus on those key items that are truly the top priorities in our lives.
Bregman works from the premise that the best way to combat constant and distracting interruptions is to create productive distractions of one's own. Based upon a series of short bite-sized chapters, his approach allows us to safely navigate through the constant chatter of emails, text messages, phone calls, and endless meetings that prevent us from focusing our time on those things that are truly important to us.
Mixing first-person insights along with unique case studies, Bregman sprinkles his charming audiobook with pathways that help guide us - pathways that can get us on the right trail in 18 minutes or less.
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Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, Macedonia, and Afghanistan; a successful entrepreneur; and a critically acclaimed performance consultant. He has helped catapult the success of countless high-achievers, including Microsoft, Boston Consulting Group, and Statoil ASA executives. His life-altering and revered method improves performance by getting people to push themselves past the brink of self-imposed limitations.
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very practical
- By Sam on 08-27-16
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Stop Saying You're Fine
- Discover a More Powerful You
- By: Mel Robbins
- Narrated by: Joyce Bean
- Length: 7 hrs and 20 mins
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Overall
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Performance
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Story
Right now, over 100 million Americans secretly feel frustrated and bored with their lives. If you've come to regard yourself as your own worst enemy; if you constantly daydream and wonder, "Is this all there is?"; if you have a tendency, when asked how you're doing, to just say "Fine," you may be one of them. If this sounds familiar, there's clearly something missing from your life. This book will help you discover what it is, and how to win it back.
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STOP and buy The Five Second Rule instead.
- By Ryan Healey on 07-19-17
By: Mel Robbins
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How to Quit Your Day Job and Live Out Your Dreams
- A Guide to Transforming Your Career
- By: Kenneth Atchity
- Narrated by: Bryan Bendle
- Length: 6 hrs and 20 mins
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Overall
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Performance
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Story
Learn to let go and achieve the life you’ve always dreamed of! Are you a creative person seeking more satisfying work? Do you want to make the transition from a job you find secure but soulless to a life built around your creative dream? Then look no further than this essential guide, written by a tenured professor who quit his job and pursued his dream as a successful "story merchant" and film producer.
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Not satisfied
- By Frank Kasati on 12-30-22
By: Kenneth Atchity
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You've Got 8 Seconds
- Communication Secrets for a Distracted World
- By: Paul Hellman
- Narrated by: Paul Hellman
- Length: 4 hrs and 37 mins
- Unabridged
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Overall
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Performance
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Story
Every day at work, people do three things: talk, listen, and pretend to listen. That's not surprising when you consider that the average attention span has dropped to 8 seconds. To break through, says high-stakes communications expert Paul Hellman, you need to focus on your audience, be slightly different, and deliver with finesse.
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I gave him 7200 seconds!
- By Hyytekk on 08-02-19
By: Paul Hellman
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The Secret Society of Success
- Stop Chasing the Spotlight and Learn to Enjoy Your Work (and Life) Again
- By: Tim Schurrer, Donald Miller
- Narrated by: Tim Schurrer
- Length: 6 hrs and 22 mins
- Unabridged
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Overall
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Performance
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Story
There’s a message getting a lot of airtime these days. It says to be successful, you have to step into the spotlight, climb the ladder, become the boss, or chase whatever version of success that’s been dangled in front of you.
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This book helped me reframe a career transition
- By Jeff on 06-13-22
By: Tim Schurrer, and others
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The Art of Non-Conformity
- Set Your Own Rules, Live the Life You Want, and Change the World
- By: Chris Guillebeau
- Narrated by: Dan John Miller
- Length: 5 hrs and 30 mins
- Unabridged
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Overall
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Performance
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Story
If you've ever thought, "There must be more to life than this," The Art of Non-Conformity is for you. Based on Chris Guillebeau's popular online manifesto "A Brief Guide to World Domination," The Art of Non-Conformity defies common assumptions about life and work while arming you with the tools to live differently. You'll discover how to live on your own terms by exploring creative self-employment, radical goal-setting, contrarian travel, and embracing life as a constant adventure.
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Redundant
- By Louis on 03-11-11
By: Chris Guillebeau
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How Remarkable Women Lead
- The Breakthrough Model for Work and Life
- By: Joanna Barsh, Susie Cranston, Geoffrey Lewis
- Narrated by: Pam Ward
- Length: 9 hrs and 1 min
- Unabridged
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Overall
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Performance
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Story
Based on five years of proprietary research, How Remarkable Women Lead speaks to you as no other book has, with its hopeful outlook and unique ideas about success. It's the new "right stuff" of leadership, raising provocative issues such as whether feminine leadership traits (for women and men) are better suited for our fast-changing, hyper-competitive, and increasingly complex world. In this book, McKinsey & Company consultants Joanna Barsh and Susie Cranston establish the links between joy, happiness, and distinctive performance with the groundbreaking model of Centered Leadership.
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Great read for Men & Women
- By yvonne on 08-17-12
By: Joanna Barsh, and others
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Effortless
- Make It Easier to Do What Matters Most
- By: Greg McKeown
- Narrated by: Greg McKeown
- Length: 6 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
As high achievers, we’ve been conditioned to believe that the path to success is paved with relentless work. That if we want to overachieve, we have to overexert, overthink, and overdo. That if we aren’t perpetually exhausted, we’re not doing enough. But lately, working hard is more exhausting than ever. And the more depleted we get, the more effort it takes to make progress. Stuck in an endless loop of “Zoom, eat, sleep, repeat”, we’re often working twice as hard to achieve half as much.
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Laced with mistakes!
- By LEE on 04-28-21
By: Greg McKeown
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The Plateau Effect
- Getting From Stuck to Success
- By: Bob Sullivan, Hugh Thompson
- Narrated by: Don Hagen
- Length: 9 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
The Plateau Effect is a powerful law of nature that affects everyone. Learn to identify plateaus and break through any stagnancy in your life - from diet and exercise, to work, to relationships. The Plateau Effect shows how athletes, scientists, therapists, companies, and musicians around the world are learning to break through their plateau - to turn off the forces that cause people to “get used to” things - and turn on human potential and happiness in ways that seemed impossible.
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Heath
- By Oliver Nielsen on 07-22-13
By: Bob Sullivan, and others
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Winning from Within
- A Breakthrough Method for Leading, Living, and Lasting Change
- By: Erica Ariel Fox
- Narrated by: Tavia Gilbert
- Length: 10 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
Life is a series of negotiations, whether or not you think of yourself as a negotiator. From seemingly insignificant daily decisions to major life choices, you negotiate every time you aim to persuade, argue over a decision, or resolve a conflict. But as negotiations and leadership expert Erica Ariel Fox reveals, the most important negotiations - the ones that determine the impact of our actions and the quality of our lives - are those we have with ourselves.
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Enlightening is an understatement
- By Lucas on 01-13-19
By: Erica Ariel Fox
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Hustle
- The Power to Charge Your Life with Money, Meaning, and Momentum
- By: Patrick Vlaskovits, Neil Patel, Jonas Koffler
- Narrated by: Brian Sutherland
- Length: 8 hrs and 43 mins
- Unabridged
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Overall
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Performance
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Story
Too often we feel like underdogs fighting a system that stacks the odds against us. We work hard, follow the rules, and dream of a better life. But these days, working harder doesn't always lead to fulfillment. In fact, according to Gallup research, nearly 90% of people feel disconnected from their jobs. So how do you break free from the drudgery and achieve more success on your own terms? You hustle.
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Brian Sutherland can narrate ALL MY BOOKS
- By Debbie Tudor on 08-18-19
By: Patrick Vlaskovits, and others
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The Procrastination Equation
- How to Stop Putting Things Off and Start Getting Stuff Done
- By: Piers Steel Ph.D.
- Narrated by: Pete Larkin
- Length: 7 hrs and 1 min
- Unabridged
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Overall
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Performance
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Story
Using a mix of psychology, science, self-help, and a decade of groundbreaking research, Dr. Piers Steel, internationally recognized as the foremost authority on procrastination, explains why procrastination is dangerously on the rise and tells us how to overcome the destructive patterns that affect our health and happiness to create more positive lives.
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A mixed bag with few concrete techniques
- By Sean on 04-05-11
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Ignore Reviews Claiming "No New Material"
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Really Helpful Book!
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it's awesome but not to use it in audible.
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Read the last chapter first
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Do you want to change your career? Start a business? Stop losing sleep over a deadline? End your relationship? Or maybe, just live a fulfilling life? Everyone has goals and ambitions in life. But we often don't pursue our inner desires because of one thing: fear and a lack of self-confidence. In Win Your Inner Battles, I will show you how to destroy fear and live your life with a sense of purpose.
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Straight forward
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What listeners say about 18 Minutes
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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- Anthony
- 02-15-12
Really great system
I have found Peter Bregman's method very helpful and simple. The whole book could probably be summarized in about an hour but his stories are engaging. I would recommend this book if you find the days going by too fast and you feel like you are not really accomplishing what you would like.
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15 people found this helpful
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- jessie
- 08-14-12
Not for everyone
Would you say that listening to this book was time well-spent? Why or why not?
18 Minutes offered interesting ideas on how to get through the day, but the ideas cannot be applied to all jobs. Only those who have the choice of what work is assinged to them can really use the suggestions.
Any additional comments?
I enjoyed Bregman's enthusiasm for his book but had a hard time following at times. It was difficult to tell where one chapter ended and another began.
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7 people found this helpful
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Performance
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Story
- Jamie
- 06-18-12
The Right Advice at the Right Time
What made the experience of listening to 18 Minutes the most enjoyable?
I was struggling with a major career decision when I listened to this book, and it gave me the exact advice I needed to stop struggling and make the right choice. I found this book filled with great advice and useful ideas. Will definitely listen to it again soon so that I can take notes and recall things I've forgotten.
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7 people found this helpful
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- Jeff
- 06-18-12
Excellent advise, thought provoking and very helpf
If you could sum up 18 Minutes in three words, what would they be?
Get it done!
What other book might you compare 18 Minutes to and why?
Brian Tracy's work
What about Peter Bregman’s performance did you like?
Good delivery
If you were to make a film of this book, what would be the tag line be?
Get serious about doing your work and purpose for being on the planet!
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6 people found this helpful
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- Vera
- 09-03-12
Practical and to the point!
Would you listen to 18 Minutes again? Why?
Absolutelly. It has daily tips and topics that we need to be reminded constantly to achieve great success
Would you recommend 18 Minutes to your friends? Why or why not?
Yes
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2 people found this helpful
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- Kjell
- 02-06-12
An unfocused book, but it had many good ideas
What made the experience of listening to 18 Minutes the most enjoyable?
The book does contain several good pieces of advice for people who need to figure out what they would like to do and provides helpful (or at least innovative) suggestions for how they go about doing so. Some things are new and some things are common sense. However, people uncertain about their direction in life (and are stressed out about it) probably benefit from being told the common sense stuff too, even if they already know it.
What about Peter Bregman’s performance did you like?
He speaks clearly, with conviction, and with a story teller's flair.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
It is remarkably unfocused. The thread meanders so much that you are often left wondering what the particular anecdote or section has to do with obtaining focus. Many of the examples, or the metaphor of Google Earth are groanworthy, in that they are examples so frequently cited by others or are the meme of the day.
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2 people found this helpful
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- aiden
- 11-13-11
not so good
I feel like I just waisted my money listening to this person. if their is a refund I will be glad to apply for it to get my money back. he is so boring and you don't get no benefit from his idea or writhing.
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2 people found this helpful
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- Roxanne
- 10-10-11
HIGHLY Recommended....
Listening to this audio book, it was astounding how much I could relate to. It was like the author had read my mind and uncovered the hidden mental struggles and unanswered questions that have floated around in my mind, waiting for something to trigger an 'aha moment'. Well, listening to this book, I quickly realized I need this as an eBook, as well....the message is just too valuable not to thoroughly absorb visually and audibly to learn and take the action I know I need to make, yet didn't know why or how to move forward....Awesome book. Thank you for this.
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2 people found this helpful
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- IntangibleTech
- 12-31-12
Not worth the price
Mostly obvious life lessons wrapped in cliche allegories. This book should be tossed into the $0.89 bin where it belong. It would be like paying $20 for a hot dog to a street vendor, ridiculous.
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1 person found this helpful
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- SHDC
- 08-13-12
Excellent book with many daily life experiences
What made the experience of listening to 18 Minutes the most enjoyable?
The book is useful for day to day problems.
Was this a book you wanted to listen to all in one sitting?
No you need to reflect on some recommendations
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1 person found this helpful