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This audio book is a joke. Title is a lie. There are about 10 tips total in this book. At no point does the author go into any detail about actual training, nutrition, or information about exercises. 97 percent of this book is Franco talking about hanging out with Arnold, how he is such good friends with Arnold, or how great Arnold is. If you’re looking for a great fitness book check out bigger leaner stronger. It’s more informative in a myriad of ways.
DON’T WASTE YOUR MONEY AND TIME ON THIS GARBAGE!!!!!!!!!!!!