The Wellness Project

  • by Phoebe Lapine
  • Narrated by Phoebe Lapine
  • 7 hrs and 33 mins
  • Unabridged Audiobook

Publisher's Summary

After she was diagnosed with an autoimmune disease in her early 20s, Phoebe Lapine felt overwhelmed by her doctor's strict protocols and confused when they directly conflicted with information on the best-seller list. After experiencing mixed results and a life of deprivation that seemed unsustainable at best, she adopted 12 of her own wellness directives - including eliminating sugar, switching to all-natural beauty products, and getting in touch with her spiritual side - to find out which lifestyle changes truly impacted her health for the better. The Wellness Project is the insightful and hilarious result of that year of exploration - part memoir and part health and wellness primer (complete with 20 healthy recipes), it's a must-listen not just for those suffering from autoimmune disease but for anyone looking for simple ways to improve their health without sacrificing life's pleasures.

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Customer Reviews

Most Helpful

The best health book I have ever read.

When a lifelong diagnosis becomes a nightmare, Phoebe makes the most of it and tells us much more than her story, but shares advice on thriving with this condition. Health is different for us all, but when someone shares tips on how to live a gluten, caffeine and alcohol free life (and more), us deficient sisters can relate and empower one another and live fully.

I just sent this to the author and she responded with gratitude and gave thanks. Everyone should read this book.

Phoebe. Girl. You are amazing! My name is Anna and I just finished your book. I don't know if my words will ever do justice, but I want to thank you from a fellow diseased sister who needs to give my body a break. Your words lept on my stiffed-arm rebellion to truly reform my thinking about my version of health. I want to thank you for writing your words. I truly admire you more than you will know.

Thank you Phoebe Lapine. We all can learn from you! If you are feeling inadequate in the health aspect of your life, you must read this book. You will not regret purchasing this one.
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- Amazon Customer

Ties it all together

This book was a great way to tie the many health books I've recently read all together. The writing an narration makes it feel like you are speaking with a friend (random pop culture references and all!). I would highly recommend to anyone starting a new health and wellness journey or trying to stick to one.
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- Hillary

Book Details

  • Release Date: 05-16-2017
  • Publisher: Blackstone Audio, Inc.