The Joy Plan

  • by Kaia Roman
  • Narrated by Christina Moore
  • 6 hrs and 59 mins
  • Unabridged Audiobook

Publisher's Summary

As a mother, a wife, and a businesswoman, Kaia Roman always had a plan. But when her biggest plan, the business she co-founded, collapsed, Kaia found herself crushed by depression. And what felt even worse was that, with a husband and two kids relying on her, she didn't have a plan to move forward.
Determined to turn her life around and put her ingrained habits of stress and anxiety behind her, Kaia decided to put everything else on hold and dedicate 30 days to the singular pursuit of joy. The results were astonishing - and lasted much longer than the initial month-long project.
In this uplifting and eye-opening memoir, Kaia uses her business savvy to create a month-long Joy Plan to get back on her feet fast. Using scientific research on hormones, neurotransmitters, and mindfulness, along with the daily dedication to creating a more joyful existence, Kaia teaches listeners how to go beyond temporary happiness and succeed in creating joy that lasts.

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Customer Reviews

Most Helpful

Perfect mix of practicality and spirituality

The mix of practicality and spirituality inspired me while making feel empowered to find my joy. Currently on the 30 day plan and am already feeling renewed and at times new feelings I haven't felt. Amazing and life changing book.
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- Tasha

A joyful thumbs up

Honestly, I've never had a book coming to my life with more perfect timing. And I have never read a book ( or listened to a book) in which, after I finished it, I immediately started from the beginning again. A few chapters in, I sent it to three of my closest girlfriends and told them to start reading it now because this book is a game changing book. Thank you Kaia!
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- Laura

Book Details

  • Release Date: 07-01-2017
  • Publisher: Recorded Books